Sport - Starter Bundle

• For use after anaerobic exercise
• Contains 25g protein that contributes to the growth and maintenance of lean muscle mass, delivering protein to fatigued muscles
• Iron contributes to normal energy metabolism, the formation of red blood cells and oxygen transport in the body
• No artificial colours, flavours or sweeteners
• Casein and whey proteins are both high quality dairy proteins and are recognised for their excellent amino acid content.
  

Usage

Key Benefits Creatine+

A daily intake of 3 g of creatine is ideal for short-term, high-intensity activities which helps increase physical performance in successive bursts.
 • Added calcium and B vitamins: Calcium and B vitamins (vitamins B6  and B12, niacin, riboflavin, thiamin and pantothenic acid) can support a normal energy-yielding metabolism.
Calcium also contributes to normal muscle function, while vitamins B6 and B12 support normal function of the immune system. 
• May improve muscle recovery • Supports vegan & vegetarian diets: Vegetarians and vegans often have lower creatine levels and may benefit from creatine supplementation to help increase these stores. 
• Convenient for everyday use: Consume once a day, at any time, not just before or after exercise. 
• Suitable for everybody, including those aged 50 and above who may experience age-related declines in muscle mass and strength. 
• Safe for long-term use

• Initial Use: Take approximately 3 g of creatine daily 
for at least 28 days, or approximately 0.3 g per kg of 
body weight daily for 5-7 days.
 • Daily Use: To maintain effectiveness*, take 
approximately 3-5 g of creatine daily.
 • Simply mix with 200 ml of water, a (Formula 1) shake, 
or any other drinks.